Stress Management Class


Feeling like there are too many pressures and demands on you? Losing sleep worrying about the meeting tomorrow? Eating on the run because your schedule is just too busy? You're not alone. Everyone experiences stress at times ?adults, teens, and even kids. Stress produces numerous symptoms which vary according to persons, situations, and severity. These can include physical health decline as well as depression.
But there are ways to minimize stress and manage the stress that's unavoidable.


Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun ?plus the resilience to hold up under pressure and meet challenges head on.


At GHC, our professionals with rich experience in dealing with stress problems will help you establish a healthy mental life thus improve your physical health to the largest extent. If you have need for stress management education, please contact us. One-on-one counseling and group class are accepted.


For additional information or to schedule an appointment, please call (86-21) 5298 5833

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